“Working with Linda has been the best decision I’ve made for myself. Her practice has had a profound impact on both my physical strength and emotional well-being.
As a result of our work together, I now feel stronger, more stable, and more confident. I enjoy movement and trust my body in ways I never did before. FP is now an integral part of my daily life. I can’t thank Linda and her practice enough for transforming my physical and mental health”
— Helin Burkay, Ottawa
“Since meeting Linda Lamouroux at Functional Patterns Ottawa, my quality of life has changed significantly. Very quickly after starting FP, I no longer had daily pain. My hips don’t go out of alignment. I no longer injure myself regularly as my body is strong. I am ecstatic at the changes my body has undergone so far and excited to see where we can evolve to from here.
Functional Patterns has been a game changer and I can’t ever imagine going back.
Linda is wonderful to work with. I sense that my progress really inspires her to give me the best that she can with my program. She’s has also found ways to accommodate the distance as I need to commute 2 hours back and forth from Montreal. I know that my success is just as important to her as it is to me, and this is why I really enjoy working with Linda. She’s my very own cheerleader”
— Kimberley-Ann Renaud, Montreal
“I’ve now been doing FP with Lin for a year and a half (2-3 sessions a month plus home exercise and regular MFR) and my back feels the best it’s felt in years. I used to be a habitual stretcher as I enjoyed the sensation and have always been naturally flexible. Lin helped me realize that while my intentions with doing lots of stretching were good, it wasn’t what my body needed. She quickly identified a couple areas that needed work, and the results speak for themselves. Since working with Lin, I have zero hesitation playing sports and doing other physical activities while also having a better understanding of my body’s mechanics and interconnections. Lin is very knowledgeable, easy to get along with, and welcoming. She understands that we are all built differently, and she is very non-judgmental. I would happily recommend her and Functional Patterns to others seeking a solution to long-standing physical issues.”
— Dave Cutler Ottawa, Canada
“Lin is an excellent biomechanics specialist. She is patient, understanding, and encouraging. If you’ve had lingering injuries, aches and pains, go see Lin and you’ll be amazed how quickly you feel better.”
— Jilliane Wade, Ottawa
“I came in to see Linda because I have a scoliosis that causes pain in my upper back and a whole lot of other dysfunctions. I had tried many things before trying Functional Patterns. I always knew there was something I could do involving strength training, but didn’t know how to go about it in the gym. I knew traditional training was probably not the way to go for me and my scoliosis, so I cannot be happier that I found FP and Linda. The training we do is specifically tailored to my body and dysfunctions. So far, I’ve seen tremendous changes in my body (muscle, strength, stance, gait, pain level). I know I am going in the right direction for my specific issues, and that has brought me so much relief and confidence. Linda is also one of the most kind and caring people I’ve met. She is incredibly dedicated and committed to solving my issues—she really goes above and beyond. She is also very knowledgeable in many facets of health and the human body, and gives me insight on different issues I have every single session. I highly recommend going to see Linda—You will not regret it.”
— Stéphanie Verrière, Ottawa, Canada
“Lin is the sweetest, kindest human. I am so grateful to have her as my trainer. She takes the time to thoroughly explain the body’s connections in ways that are simple and make sense. FP is one of the best self investments I’ve ever made. I feel stronger, healthier, and have notice an incredible change in posture and pain.”
— Karissa Chaput, Ottawa, Canada
“Perfect workout! I love this approach, different from other workouts, this one is really good and very effective. I would recommend trying it. My trainer, Linda is the best, she’s excellent at what she does, caring and determine to help your body to feel better and get stronger the right way. Easy to find the place and very welcoming.”
